SIJ/ Sacroilliac Joint Dysfunction

Ditched the Dizzying SIJ Blues with Braybrook Physio & Allied Health Clinic

Lower back or hip pain got you twisting and turning in agony? It might be your sacroiliac joint (SIJ) playing tricks on you. But before you resign yourself to a life of ouch, know this: SIJ dysfunction can be tamed, and at Braybrook Physio & Allied Health Clinic, we’re the SIJ whisperers!

The Sacroiliac Joint: Tiny Joint, Big Impact

Picture your hips and spine shaking hands – that’s the SIJ, a small but mighty joint connecting them. It helps your body twist, turn, and move seamlessly, but sometimes, things get outta whack.

Signs Your SIJ is Throwing a Tantrum

  • Lower Back Blues: Aching in your lower back, radiating down your leg like a mischievous sciatica cousin? Yup, that could be the SIJ.
  • Hipster Hipster Hootenanny: Discomfort in your hips and even your groin? The SIJ’s influence reaches far and wide.
  • Sitting or Standing – A Painful Tango: Prolonged sitting, standing, walking – everything seems to aggravate the pain. Ugh, the struggle is real!

Physiotherapy to the Rescue!

Our expert physiotherapists at Braybrook Physio & Allied Health Clinic are SIJ superheroes. Here’s how we’ll conquer your pain:

  • Diagnosis Detective: We’ll uncover the root of your discomfort with a thorough assessment, leaving no stone (or joint) unturned.
  • Moving Matters: Gentle joint mobilisations and muscle releases coax your SIJ back into happy harmony, reducing pain and stiffness.
  • Stronger is Better: Targeted exercises build a fortress of support around your SIJ, improving stability and flexibility.
  • Core Powerhouse: We’ll train your deep core muscles to become your SIJ’s best buddies, providing vital support.
  • Posture Perfect: We’ll iron out any posture kinks that might be stressing your SIJ, making you a movement maestro.
  • Pain Busters: Heat, ice, and other modalities join the fight against pain, offering sweet relief.
  • Knowledge is Power: You’ll learn how to manage your symptoms, prevent flare-ups, and move with joy every day.


Say Goodbye to SIJ Woes!
Don’t let SIJ dysfunction steal your sunshine! Contact Braybrook Physio & Allied Health Clinic today. We’ll design a personalised plan to banish your pain, restore your movement, and help you rediscover the joys of a pain-free life. Remember, you’re not alone in this fight – we’re here to cheer you on every step of the way!