Postural neck pain

Ditch the Desk Hunch: Relieve Your Neck Pain with Braybrook Physio & Allied Health Clinic

Is your neck aching from slouching over your keyboard or staring at your phone? You’re not alone. Postural neck pain is a common culprit, caused by poor posture that strains the muscles, ligaments, and joints in your neck. But you don’t have to suffer in silence! At Braybrook Physio & Allied Health Clinic, we offer effective solutions to help you conquer neck pain and reclaim your comfort.

Unmasking the Culprit

Poor posture, often from prolonged sitting or hunching over screens, puts excessive stress on your neck structures. This overload can lead to:

  • Aching neck: That annoying pain that flares up after spending too much time in one position, often affecting one or both sides of your neck and upper back.
  • Tense muscles: Feeling knotted or stiff in your neck? Those overworked muscles are crying out for relief.
  • Restricted movement: Can’t quite turn your head without a twinge? Pain often limits your neck’s range of motion.
  • Headaches: That pounding in your head could be linked to your neck tension.

Breaking the Pain Cycle

Before letting postural pain lead to lasting damage, there are steps you can take:

  • Move it or lose it: Break up your sitting with frequent stretches and walks.
  • Posture perfect: Ditch the slouch and learn proper sitting and standing positions.
  • Get active: Regular exercise strengthens your core and supports good posture.
  • Sit-stand savvy: Consider a sit-stand desk to reduce static neck strain.
  • Pillow talk: Find the right pillow to keep your neck in alignment while you sleep.
  • Ergonomic edge: Optimise your workspace to minimise neck strain.

Braybrook Physio & Allied Health Clinic: Your Partner in Pain Relief

At Braybrook Physio & Allied Health Clinic, we go beyond temporary fixes. We offer a comprehensive approach to address the root cause of your neck pain:

  • Expert assessment: We analyse your posture and identify contributing factors.
  • Personalised guidance: Learn proper posture techniques and exercises to correct muscle imbalances.
  • Support if needed: We advise on braces if necessary to provide additional support.
  • Hands-on healing: Manual therapy techniques like mobilisation and soft tissue release help ease muscle tension and pain.
  • Empowering exercises: You’ll learn personalised neck stretches and exercises to manage pain and prevent future flare-ups.
  • Workspace wisdom: We’ll help you set up your workstation for optimal ergonomics.
  • Sleeping sound: Get advice on proper sleeping posture and suitable pillows for a pain-free night’s rest.


Don’t let neck pain control your life! Partner with Braybrook Physio & Allied Health Clinic and rediscover the joy of pain-free movement. Contact us today and take the first step towards a healthier, happier you!

Remember, at Braybrook Physio & Allied Health Clinic, we’re dedicated to helping you ditch the desk hunch and move freely again. Let’s work together to conquer your neck pain and get you back to living life to the fullest!