Lower Back Pain

Conquer Lower Back Pain: How Braybrook Physio & Allied Health Clinic Can Help You Move Freely Again

Lower back pain, a nagging companion to millions, can significantly impact your life. At Braybrook Physio & Allied Health Clinic, we understand the toll it takes on your daily activities and wellbeing. But here’s the good news: you don’t have to suffer in silence. With physiotherapy, you can find lasting relief and rediscover the joy of pain-free movement.

Understanding the Source of Your Pain

Several factors can trigger lower back pain, categorised into two main groups:

Mechanical/Structural Issues

Strains and sprains: Overexertion, improper lifting, or twisting movements can injure muscles, ligaments, or tendons surrounding the spine.
Degenerative disc disease: Age-related wear and tear lead to disc breakdown, impacting spinal stability and causing pain.
Herniated discs: Bulging discs compressing nerves are a common source of sharp, radiating pain.
Spondylolisthesis: Misalignment of spinal vertebrae can contribute to pain and discomfort.
Spinal stenosis: Narrowing of the spinal canal puts pressure on nerves, leading to weakness, numbness, and pain.
Other: Fractures, scoliosis, myofascial pain, and osteoporosis can also play a role.


Inflammatory Conditions

Ankylosing spondylitis: Chronic inflammation of the spine can cause stiffness, pain, and even fusion of spinal joints.
Other inflammatory arthritis: Conditions like rheumatoid arthritis can affect the spine, leading to pain and dysfunction.

Braybrook Physio & Allied Health Clinic: Your Partner in Back Pain Recovery

While medications offer temporary relief, recent research highlights the effectiveness of physiotherapy in managing mechanical causes of lower back pain. At Braybrook Physio & Allied Health Clinic, our team of skilled physiotherapists will:
Conduct a thorough assessment: We delve deeper than the surface to identify the root cause of your pain and customise a treatment plan tailored to your unique needs.
Reduce pain and inflammation: With our expertise in manual therapy techniques like massage, dry needling, and joint mobilisation, we can effectively alleviate pain and improve mobility.
Strengthen core muscles: A strong core is crucial for spinal stability and long-term pain management. We design personalised exercises to strengthen your core and prevent future occurrences.
Improve flexibility and range of motion: Gentle stretching and targeted exercises help regain optimal movement and function in your back.
Provide guidance on posture and ergonomics: Learn proper lifting techniques and daily habits to prevent further strain on your back and avoid future flare-ups.
Pilates: We offer Pilates sessions to enhance core strength, flexibility, and posture, promoting overall back health and preventing future imbalances.

Don’t let lower back pain hold you back from living life to the fullest! Schedule a consultation with one of our experienced physiotherapists at Braybrook Physio & Allied Health Clinic today. We’ll work with you to develop a personalised plan to conquer your pain and rediscover the joy of pain-free movement.
Call us today to book your appointment and take the first step towards a healthier, pain-free life.

Remember, at Braybrook Physio & Allied Health Clinic, we’re dedicated to helping you move freely again.